Grief Counseling in Atlanta
Create a meaningful life in the face of loss
Grief Counseling
Everyone mourns the loss of the loved one differently, even the same loss in the same family. This means that grief can feel very lonely and this leads you to doubt that you are grieving the “right way”. It may feel like you are crying way too much or not nearly enough. Suddenly you find yourself forgetting things and not feeling like yourself anymore. The overwhelming emotions may keep you from focusing on the really important things in your life.
While your friends and family want to help, sometimes they do not know the right things to do or say. That’s where grief counseling can help.
In grief counseling, you will get comfortable talking about your loss in a safe place for all of your thoughts and feelings. Your unique grief process will be heard, understood and validated so that you know if what you are experiencing is “normal”. While your emotions may feel too overwhelming, grief counseling addresses them head on so that you are prepared to face them without fear. With work, it is possible for you to reach a place of acceptance around any loss. You will be able to live a meaningful life that honors your loss while still looking forward to the future.
There are many types of losses that may benefit from grief counseling. Here are just some to consider:
Death of a loved one or pet
Anticipatory loss, such as a terminal diagnosis in yourself or a loved one
Loss of a job
Divorce, estrangement or loss of a relationship
Loss of ability due to accident or illness
Loss of your dreams or expectations- loss of the life that you thought you would live
When should you start grief counseling?
There is no one right time to start grief counseling, since everyone grieves uniquely. Some studies recommend leaving some time after a loss, while others encourage starting as soon as possible.
Anyone can benefit from grief counseling at any time- you do not have to wait until your grief has overwhelmed your life. Sometimes when a loss is anticipated (such as having your loved one admitted to hospice), it can be extremely helpful to start processing your loss before it happens allowing you to face the loss with fewer regrets. The key thing to remember is that it is never too early or too late to receive grief counseling!
